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HIGHLY MOTIVATING WEIGHT LOSS & FITNESS

Weight Loss Programmes and Fitness Classes
Hampton, Hampton Hill, Teddington, Twickenham & Bushy Park

As featured in Daily Mail
as featured in Sunday Times Style Magazine
Fitness classes

Fitness Classes

Fitness Classes

Our fabulous fitness classes take place all year round. With a choice of Bootcamp Fitness Training, Boxing for Fitness, Super Circuits and ‘FIRM’ Body Conditioning you simply decide how many classes you would like to do each week and then create your own mix of training.

Our pick and mix flexibility will help you create a package of classes to help you achieve your goals.  You will never be allowed to stay in a fitness rut!

Personal Training

Personal Training

Personal Training

Personal Training suits those who like – or need – someone standing over them as well as the discipline of a planned exercise and nutrition routine.

You will work closely with one of our trainers who will map out a schedule of nutrition and training to get you to your goal.

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Pilates

Pilates Classes

Pilates Classes

Our Pilates classes offer a whole ‘strong body’ approach focusing not only on the core but on other weak areas and those traditionally associated with poor posture.

Our Pilates for Beginners courses are also run throughout the year as are one-to-one and small group sessions.

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Weight Loss

Weight Loss Plans

Weight Loss Plans

Our famous BLAST weight loss plans get results. These group plans of nutrition and training are geared towards getting you in great shape and forming new long-lasting habits.

No matter what your age, fitness level or motivation we have a weight loss plan that will suit you.

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Focused, varied and hugely motivating weight loss combined with a drive to improve diet and lifestyle choices

‘… culling my sugar craving’

The 7 day weightloss programme is amazing.  It has been really for culling my sugar craving and the 7 days seemed to fly by.  For me, it helped being accountable to others.  My results surpassed my expectations. [9lbs and 8.5 inches]

Elaine B

Annie Deadman Training
2015-06-18T08:36:19+00:00

Elaine B

The 7 day weightloss programme is amazing.  It has been really for culling my sugar craving and the 7 days seemed to fly by.  For me, it helped being accountable to others.  My results surpassed my expectations. [9lbs and 8.5 inches]

‘… lost 11lbs and 6 inches’

I was sceptical ... could I go 3 weeks  without a glass of wine?  It wasn't an issue when I saw the weight dropping off.  I lost 11lbs and 6 inches.

Lindsay E

Annie Deadman Training
2015-06-16T14:51:51+00:00

Lindsay E

I was sceptical ... could I go 3 weeks  without a glass of wine?  It wasn't an issue when I saw the weight dropping off.  I lost 11lbs and 6 inches.

‘… have given me such fantastic core strength’

Annie's Pilates classes have given me such fantastic core strength, you will feel it and notice it too.  My bottom has changed shape, become firmer, more uplifted ... so much so that I may have 'anniedeadman' tattoed on it!

Sarah A

Annie Deadman Training
2015-06-16T14:10:36+00:00

Sarah A

Annie's Pilates classes have given me such fantastic core strength, you will feel it and notice it too.  My bottom has changed shape, become firmer, more uplifted ... so much so that I may have 'anniedeadman' tattoed on it!

‘… have kept my weight down and my fitness up’

A cracking start to a Saturday morning, those Boxing classes have kept my weight down and my fitness up!

Doug W

Annie Deadman Training
2015-06-16T14:16:43+00:00

Doug W

A cracking start to a Saturday morning, those Boxing classes have kept my weight down and my fitness up!

‘…the best therapy ever’

It's the best therapy ever - punching at the pad handlers really gets the working week out of your system.

Clare W

Annie Deadman Training
2015-06-16T14:19:52+00:00

Clare W

It's the best therapy ever - punching at the pad handlers really gets the working week out of your system.

‘… happy, happy, happy’

Happy, happy, happy!  8.5 inches gone and more energy than ever!

Gemma P

Annie Deadman Training
2015-06-17T08:09:53+00:00

Gemma P

Happy, happy, happy!  8.5 inches gone and more energy than ever!

“…a complete package for focused exercise”

They deliver a complete package of focused exercise for fitness, strength and toning combined with a drive to improve diet and lifestyle choices.  They never take no for an answer

Jon H

Annie Deadman Training
2015-06-04T14:22:13+00:00

Jon H

They deliver a complete package of focused exercise for fitness, strength and toning combined with a drive to improve diet and lifestyle choices.  They never take no for an answer

‘…very down to earth advice and observations’

I never knew I could actually get this fit and strong.  Also big huge thanks for your very down to earth advice and observations that are the sole reason I've lost so much weight and stuck with it.

Stacey

Annie Deadman Training
2015-06-16T13:51:17+00:00

Stacey

I never knew I could actually get this fit and strong.  Also big huge thanks for your very down to earth advice and observations that are the sole reason I've lost so much weight and stuck with it.

‘.. really fun and motivational classes’

I have been put through my paces at some really fun and motivational classes with instructors who clearly know their stuff.  A winner all round.

Rebecca W

Annie Deadman Training
2015-06-18T08:37:43+00:00

Rebecca W

I have been put through my paces at some really fun and motivational classes with instructors who clearly know their stuff.  A winner all round.

‘… fun, exhausting and addictive’

Annie's bootcamps and circuit sessions are fun, exhausting and addictive!  3 years on, I feel fitter, stronger and more tone than I have for decades.

Alex G

Annie Deadman Training
2015-06-16T14:24:13+00:00

Alex G

Annie's bootcamps and circuit sessions are fun, exhausting and addictive!  3 years on, I feel fitter, stronger and more tone than I have for decades.

‘… love every minute’

I love every minute of that sweaty hour!

Emma B

Annie Deadman Training
2015-06-16T14:17:46+00:00

Emma B

I love every minute of that sweaty hour!

‘… waist and core strength I never thought possible’

I now have the waist and core strength I never thought possible after 4 children.  And I'm not going back.

Anna M

Annie Deadman Training
2015-06-16T14:33:04+00:00

Anna M

I now have the waist and core strength I never thought possible after 4 children.  And I'm not going back.

“…extremely effective”

Annie's classes keep you on your toes. Don't, for one minute, think you can lie on your mat and doze. She keeps every muscle working, she wants you to understand it and to work to your full potential. It's extremely effective.

Caroline T

Annie Deadman Training
2015-02-09T12:37:21+00:00

Caroline T

Annie's classes keep you on your toes. Don't, for one minute, think you can lie on your mat and doze. She keeps every muscle working, she wants you to understand it and to work to your full potential. It's extremely effective.

‘… the rewards are well worth it’

A fantastic 3 weeks!  It was really hard going at times, but having stuck to it the rewards are well worth it.  My outlook on exercise and diet has changed completely and I will endeavour to make this a part of my day to day routine.

Adam P

Annie Deadman Training
2015-06-16T14:46:14+00:00

Adam P

A fantastic 3 weeks!  It was really hard going at times, but having stuck to it the rewards are well worth it.  My outlook on exercise and diet has changed completely and I will endeavour to make this a part of my day to day routine.

‘…sense of achievement’

The sense of achievement is enormous.

Clare W

Annie Deadman Training
2015-06-16T14:26:34+00:00

Clare W

The sense of achievement is enormous.

‘… slipping into a size 10’

So in 6 months Annie helped me turn my middle aged slack body back in time with brutal but honest workouts.  Now the training and eating plan have become second nature and slipping into a size 10 makes me really happy.  I am proud to be middle aged and with a body that makes me feel 28.

Debbie H

Annie Deadman Training
2015-06-16T14:29:16+00:00

Debbie H

So in 6 months Annie helped me turn my middle aged slack body back in time with brutal but honest workouts.  Now the training and eating plan have become second nature and slipping into a size 10 makes me really happy.  I am proud to be middle aged and with a body that makes me feel 28.

‘… best way to shift inches and pounds ever’

This really works!  The best way to shift inches and pounds ever, Annie and her team work you hard but get the results.  Highly recommended.

Catherine R

Annie Deadman Training
2015-06-17T08:11:10+00:00

Catherine R

This really works!  The best way to shift inches and pounds ever, Annie and her team work you hard but get the results.  Highly recommended.

‘… demanding and invigorating’

I'm a regular member of circuits and FIRM and I almost enjoy getting up at 5:30 for them!  They are demanding and invigorating and I would miss the exercise and the atmosphere if I didn't go.

Frances H

Annie Deadman Training
2015-06-16T14:35:01+00:00

Frances H

I'm a regular member of circuits and FIRM and I almost enjoy getting up at 5:30 for them!  They are demanding and invigorating and I would miss the exercise and the atmosphere if I didn't go.

‘…first rate training, advice and nutrition’

Thank you Annie, you and your team never fail to deliver first rate training, advice and nutrition.

Vicky W

Annie Deadman Training
2015-06-17T08:12:32+00:00

Vicky W

Thank you Annie, you and your team never fail to deliver first rate training, advice and nutrition.

‘… fitter, lighter, tighter’

I fell fitter, lighter, tighter.  Thank you!

 

Katy C

Annie Deadman Training
2015-06-18T08:31:29+00:00

Katy C

I fell fitter, lighter, tighter.  Thank you!  

‘… made me strong, lean and fitter’

The circuit sessions have made me strong, lean and fitter than I've been in my whole life.  I've even got used to getting up at 6am (sort of).  I'm hooked.

Trudi M

Annie Deadman Training
2015-06-16T14:03:07+00:00

Trudi M

The circuit sessions have made me strong, lean and fitter than I've been in my whole life.  I've even got used to getting up at 6am (sort of).  I'm hooked.

‘In 6 months I’m 18lbs lighter…’

I'm always glad I didn't sit on the sofa drinking tea and dragged myself to circuits.  In six months I'm 18lbs lighter, at least 15 inches less of body fat and feel younger and fitter.  All thanks to Annie and the team (and a bit from me!).

Kerry F

Annie Deadman Training
2015-06-16T14:06:50+00:00

Kerry F

I'm always glad I didn't sit on the sofa drinking tea and dragged myself to circuits.  In six months I'm 18lbs lighter, at least 15 inches less of body fat and feel younger and fitter.  All thanks to Annie and the team (and a bit from me!).

“My body looks and feels better than it did when I was in my 20s”

Every day I wake up feeling amazed and delighted at how trim I am and every day I thank Annie for getting me there and keeping me there.  My body looks and feels better than it did when I was in my 20s.  Brilliant.

Belinda B

Annie Deadman Training
2015-06-04T14:28:53+00:00

Belinda B

Every day I wake up feeling amazed and delighted at how trim I am and every day I thank Annie for getting me there and keeping me there.  My body looks and feels better than it did when I was in my 20s.  Brilliant.

‘… but so, so rewarding’

Tough but so, so rewarding.

Catherine R

Annie Deadman Training
2015-06-16T14:25:04+00:00

Catherine R

Tough but so, so rewarding.

“…have made exercise addictive for me”

Annie and her team have made exercise addictive for me...how did that happen?!

Susan B

Annie Deadman Training
2015-06-04T14:31:42+00:00

Susan B

Annie and her team have made exercise addictive for me...how did that happen?!

‘it really works…’

It really works!  The daily emails and being part of a group help you stay focused - I never once felt hungry.

Karen C

Annie Deadman Training
2015-06-17T08:06:23+00:00

Karen C

It really works!  The daily emails and being part of a group help you stay focused - I never once felt hungry.

‘… informative and effective’

Excellent, encouraging, informative and effective.

Sally P

Annie Deadman Training
2015-06-17T08:01:54+00:00

Sally P

Excellent, encouraging, informative and effective.

‘love, love, love this class…’

I love, love, love this class.  I'm training towards a half marathon and it compliments my training perfectly!

Vicky W

Annie Deadman Training
2015-06-16T13:58:16+00:00

Vicky W

I love, love, love this class.  I'm training towards a half marathon and it compliments my training perfectly!

‘… you and your team are lifechangers’

Extremely pleased.  Annie, you and your team are lifechangers!  I have started taking on a new body shape and lifestyle and think twice about random snacking.

Dinesh N

Annie Deadman Training
2015-06-16T14:53:53+00:00

Dinesh N

Extremely pleased.  Annie, you and your team are lifechangers!  I have started taking on a new body shape and lifestyle and think twice about random snacking.

‘Annie is passionate about fitness…’

I have been working with Annie and her team for 6 months and have seen amazing results in that time.  I have never felt stronger and healthier.  Annie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session.  She makes each workout challenging, creative and most importantly fun!  Highest recommendation.

Concha P

Annie Deadman Training
2015-06-16T14:40:41+00:00

Concha P

I have been working with Annie and her team for 6 months and have seen amazing results in that time.  I have never felt stronger and healthier.  Annie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session.  She makes each workout challenging, creative and most importantly fun!  Highest recommendation.

‘… couldn’t function without it’

Bootcamp has become part of my life, sad but true.  I couldn't function without it.

Niamh H

Annie Deadman Training
2015-06-16T14:21:08+00:00

Niamh H

Bootcamp has become part of my life, sad but true.  I couldn't function without it.

‘… better skin, deeper sleep and fewer aches’

I feel amazing.  I can fit into clothes I have never been able to before.  I have better skin, deeper sleep and fewer aches.  The list goes on...

Lucy

Annie Deadman Training
2015-06-16T14:44:24+00:00

Lucy

I feel amazing.  I can fit into clothes I have never been able to before.  I have better skin, deeper sleep and fewer aches.  The list goes on...

‘no other bootcamp… as good as these’

No other bootcamp you go to will be as good as these - trust me, I've tried them!

Emma H

Annie Deadman Training
2015-06-16T14:22:43+00:00

Emma H

No other bootcamp you go to will be as good as these - trust me, I've tried them!

‘… admiring my new found waist’

Everyone's been admiring my new found waist ... must be all those side planks... thank you!

Rachael M

Annie Deadman Training
2015-06-16T14:11:52+00:00

Rachael M

Everyone's been admiring my new found waist ... must be all those side planks... thank you!

‘… could do zip up on my skirt’

Despite a raging headache for 3 days, I even saw results by the Tuesday when I could do the zip up on my skirt!

Brenda A

Annie Deadman Training
2015-06-18T08:32:46+00:00

Brenda A

Despite a raging headache for 3 days, I even saw results by the Tuesday when I could do the zip up on my skirt!

‘the motivation and focus is infectious…’

I would highly recommend their personal training.  The motivation and focus is infectious and even if you don't believe in yourself sometimes, they always will.

Louise H

Annie Deadman Training
2015-06-16T13:49:27+00:00

Louise H

I would highly recommend their personal training.  The motivation and focus is infectious and even if you don't believe in yourself sometimes, they always will.

‘…feeling fitter and firmer’

I've met some lovely people, get to watch the sunrise and I'm feeling fitter and firmer than I have done in ages.

Charlie E

Annie Deadman Training
2015-06-16T14:31:41+00:00

Charlie E

I've met some lovely people, get to watch the sunrise and I'm feeling fitter and firmer than I have done in ages.

‘FIRM has transformed my body’

FIRM has transformed my body.  I now have muscle definition and glutes that could crack nuts.

Allyson P

Annie Deadman Training
2015-06-16T14:38:44+00:00

Allyson P

FIRM has transformed my body.  I now have muscle definition and glutes that could crack nuts.

‘… work up a sweat and change shape’

This course is to be highly recommended - stick with the programme, eat well, work up a sweat and change your shape!

Mike F

Annie Deadman Training
2015-06-17T08:08:47+00:00

Mike F

This course is to be highly recommended - stick with the programme, eat well, work up a sweat and change your shape!

“two stone lighter and miles fitter”

I am proof that sensible eating with a weekly treat, the right exercise and encouragement from the team do work.  I am so grateful.  Two stone lighter and miles fitter!

Katie D

Annie Deadman Training
2015-06-04T14:30:26+00:00

Katie D

I am proof that sensible eating with a weekly treat, the right exercise and encouragement from the team do work.  I am so grateful.  Two stone lighter and miles fitter!

‘… really had an effect on my body’

I did 5 exercise sessions that week after nothing for a couple of years.  I loved it all.  They really had an effect on my body and I lost 6 inches!

Nicola C

Annie Deadman Training
2015-06-18T08:30:13+00:00

Nicola C

I did 5 exercise sessions that week after nothing for a couple of years.  I loved it all.  They really had an effect on my body and I lost 6 inches!

“…the exercise workouts are fantastic”

I have literally a new lease of life - the exercise workouts are fantastic and I truly feel better for them.

Rebecca W

Annie Deadman Training
2015-02-09T12:11:53+00:00

Rebecca W

I have literally a new lease of life - the exercise workouts are fantastic and I truly feel better for them.

“…exactly what I signed up for”

I don't think I have ever worked so hard... but that is exactly what I signed up for and what I needed.

Stephanie C

Annie Deadman Training
2015-06-04T14:26:19+00:00

Stephanie C

I don't think I have ever worked so hard... but that is exactly what I signed up for and what I needed.

‘I have the proper tools to accomplish..’

Through Annie's enthusiasm and her belief in me (and the rest of the group) I have gone from not exercising at all to signing up for 5 sessions a week.  I am now in the right state of mind to embrace weight-loss and I'm in it for the long term.  I have the proper tools to accomplish it and I feel in control of my eating.

Gemma

Annie Deadman Training
2015-06-16T14:48:49+00:00

Gemma

Through Annie's enthusiasm and her belief in me (and the rest of the group) I have gone from not exercising at all to signing up for 5 sessions a week.  I am now in the right state of mind to embrace weight-loss and I'm in it for the long term.  I have the proper tools to accomplish it and I feel in control of my eating.

‘… hello 9 stone’

Goodbye 10 stone, hello 9 stone...

Sophie B

Annie Deadman Training
2015-06-17T08:13:40+00:00

Sophie B

Goodbye 10 stone, hello 9 stone...

“…a complete package of focused exercise”

Annie delivers a complete package of focused exercise for fitness, strength and toning, combined with a drive to improve diet and lifestyle choices. She'll NEVER take no for an answer, but she always goes the extra mile to motivate you to do an extra two miles!

Jon H

Annie Deadman Training
2015-02-06T18:12:02+00:00

Jon H

Annie delivers a complete package of focused exercise for fitness, strength and toning, combined with a drive to improve diet and lifestyle choices. She'll NEVER take no for an answer, but she always goes the extra mile to motivate you to do an extra two miles!

‘… feel so motivated’

To say I am now obsessed with food labels is an understatement, I have turned over a new leaf and feel so motivated!

Donna G

Annie Deadman Training
2015-06-17T08:05:10+00:00

Donna G

To say I am now obsessed with food labels is an understatement, I have turned over a new leaf and feel so motivated!

‘Annie’s constant support…’

Annie's constant support via email is very motivating.

Kate W

Annie Deadman Training
2015-06-17T08:07:34+00:00

Kate W

Annie's constant support via email is very motivating.

‘the circuit classes are never the same…’

The circuit classes are never the same.  The instructors are masters of variety and intensity.  They don't let you give up...ever!

Anna M

Annie Deadman Training
2015-06-16T14:08:12+00:00

Anna M

The circuit classes are never the same.  The instructors are masters of variety and intensity.  They don't let you give up...ever!

‘… well structured, supportive yet challenging’

After just 3 weeks I feel fitter, much slimmer and much happier with the way I feel.  The classes are well structures, supportive yet challenging.  Who'd have thought I'd enthuse about celeriac fries and cauliflower rice!

Ian M

Annie Deadman Training
2015-06-17T08:03:43+00:00

Ian M

After just 3 weeks I feel fitter, much slimmer and much happier with the way I feel.  The classes are well structures, supportive yet challenging.  Who'd have thought I'd enthuse about celeriac fries and cauliflower rice!

‘Annie’s team is inspirational’

In just 3 weeks there is 9.5 inches less than me by making just a few simple changes.  Annie's team is inspirational.

Gemma P

Annie Deadman Training
2015-06-16T14:50:08+00:00

Gemma P

In just 3 weeks there is 9.5 inches less than me by making just a few simple changes.  Annie's team is inspirational.

‘… this 7 days does that for you’

Bread, boredom and stress eating are my downfall.  I need to keep off white carbs and this 7 days does that for you.  Simple and very effective.

Sarah M

Annie Deadman Training
2015-06-18T08:39:58+00:00

Sarah M

Bread, boredom and stress eating are my downfall.  I need to keep off white carbs and this 7 days does that for you.  Simple and very effective.

‘… literally loved feeling healthier and lighter’

The 7 day weightloss programme was nowhere near as horrendous as I had imagined.  I have literally loved feeling healthier and lighter.  Such a euphoric feeling to exercise at 6am knowing it's all done for the day.  I will do and eat anything you say...!

Alex S

Annie Deadman Training
2015-06-18T08:41:52+00:00

Alex S

The 7 day weightloss programme was nowhere near as horrendous as I had imagined.  I have literally loved feeling healthier and lighter.  Such a euphoric feeling to exercise at 6am knowing it's all done for the day.  I will do and eat anything you say...!

‘… feeling a little taller and firmer’

I love feeling a little taller and firmer as I walk out at the end.

Anna M

 

 

Annie Deadman Training
2015-06-16T14:36:19+00:00

Anna M

 

 

I love feeling a little taller and firmer as I walk out at the end.

‘…OMG who would have thought’

OMG who would have thought I would be getting up at 5.30am to do exercise?  But, tell you what, I'm now addicted.  By 7am, it's over and you're done for the day.

Jane W

Annie Deadman Training
2017-01-05T14:17:26+00:00

Jane W

OMG who would have thought I would be getting up at 5.30am to do exercise?  But, tell you what, I'm now addicted.  By 7am, it's over and you're done for the day.

‘… absolutely love those classes’

The strength and appearance of my abs and my general well-being have never been so good ... even pre-children.  I absolutely love those classes.

Liz C

Annie Deadman Training
2015-06-16T14:13:34+00:00

Liz C

The strength and appearance of my abs and my general well-being have never been so good ... even pre-children.  I absolutely love those classes.

‘lost all my twin baby weight…’

Lost all my twin baby weight and a bit more too, had lots of fun and waved goodbye to my school days' sporting phobias.  I can't recommend it enough.

Ali W

Annie Deadman Training
2015-06-16T13:46:28+00:00

Ali W

Lost all my twin baby weight and a bit more too, had lots of fun and waved goodbye to my school days' sporting phobias.  I can't recommend it enough.

‘… my inner strength has rocketed’

I have been going to these classes for year ... my inner strength has rocketed, my press-ups are coming along nicely and my bottom is in jolly good shape.

Pippa

Annie Deadman Training
2015-06-16T14:14:59+00:00

Pippa

I have been going to these classes for year ... my inner strength has rocketed, my press-ups are coming along nicely and my bottom is in jolly good shape.

‘… the fat levels seem to be dropping every week’

Despite the massive quantity of food I'm shoving down, the fat levels seem to be dropping every week, which I find astonishing but it all seems to be going to plan.  Thanks for everything, especially for introducing me to Aaron [one of our fabulous trainers].

L.G.

Annie Deadman Training
2015-06-16T13:54:38+00:00

L.G.

Despite the massive quantity of food I'm shoving down, the fat levels seem to be dropping every week, which I find astonishing but it all seems to be going to plan.  Thanks for everything, especially for introducing me to Aaron [one of our fabulous trainers].