The 21 Day BLAST workout timetable

Choose from a mix of Bootcamp, Super Circuits, Boxing Fitness and FIRM Body Conditioning classes.

ClassDayTimeVenue
BootcampMonday6.00am - 7.00amGeorge Stanley Scout Hut, Hampton Hill
BootcampMonday9.30am - 10.30amGeorge Stanley Scout Hut, Hampton Hill
FIRMTuesday6.00am - 7.00amHampton Methodist Church Hall
BootcampWednesday6.00am - 7.00amGeorge Stanley Scout Hut, Hampton Hill
CircuitWednesday6.00am - 7.00amHampton Methodist Church Hall
BootcampWednesday9.30am - 10.30amGeorge Stanley Scout Hut, Hampton Hill
FIRMThursday7.00pm - 8.00pmHampton Methodist Church Hall
CircuitFriday6.00am - 7.00amGeorge Stanley Scout Hut, Hampton Hill
BootcampFriday6.00am - 7.00amHampton Methodist Church Hall
CircuitFriday9.30am - 10.30amGeorge Stanley Scout Hut, Hampton Hill
Dedicated Blast Plan WorkoutFirst and last Saturdays6.45am - 7.45amHampton Methodist Church Hall
Boxing for FitnessSaturdays7.45am - 8.45amHampton Methodist Church Hall
CircuitSaturdays8.30am - 9.30amGeorge Stanley Scout Hut, Hampton Hill

Upcoming Blast Plan dates

ProgrammeStartsEnds
Online Blast PlanSaturday 3rd March 2018Saturday 24th March 2018
In-Person Blast PlanSaturday 3rd March 2018Saturday 24th March 2018
Online Blast PlanSaturday 28th April 2018Saturday 19th May 2018
Online Blast PlanSaturday 16th June 2018Saturday 7th July 2018
In-Person Blast PlanSaturday 16th June 2018Saturday 7th July 2018

The Online Blast Plan also runs on these dates. Head over to The Blast Plan website and take a look.

How to book

Contact Annie to ensure there are spaces available and to check this is the right plan for you. Then you will be sent a form requiring some lifestyle and medical details.

Payment details

Payment is by online bank transfer to:
Account name: Annie Deadman Ltd
Account number: 40737655
Sort Code: 09 06 66

Locations

Click on the venue name below to view the address, map and details for each venue:

Hampton Hill United Reform Church

35b Hampton Hill High Street
Hampton Hill
Middlesex
TW12 1NB

It is the same venue as Ivytree Nursery School.

George Stanley Hall

Hampton Hill Scout Hut
‘The Triangle’
School Road Avenue
Hampton Hill
TW12 1QJ

Officially known as the George Stanley Hall, ‘The Triangle’ rear of Holly Road Recreation Ground.

Hampton Methodist Church Hall

Percy Road
Hampton
TW12 2JT

In the summer, when weather is better we use Hatherop Park, Hampton TW12 2RQ.
Please check which venue is currently in operation by emailing annie@anniedeadman.com

Other classes also take place in the Hampton Methodist Church Hall (such as Boxing for Fitness and Circuits) but please check the current Class Timetable or email the office as above. To park at the church, please go down the small lane to the right hand side of the church. Or park in the road outside.

Hatherop Park

Hatherop Road
Hampton
Middlesex
TW12 2RQ

Bushy Park

Hampton Hill
Middlesex